Author: Rendy

Beet & Orange Zest Quinoa

Can take over an hour to make and even though it’s so worth it, you can make a few steps easier with my tips at the bottom. 3 medium beets (about 1¼ pounds) 2......

Become a member or login to keep reading!

Log In Register

Why do I feel pain?

Pain Lives in the Brain – Threat Neuromatrix Have you ever wondered why sometimes you experience pain when there is no current injury or explanation and other times you are moving pain-free? The future......

Become a member or login to keep reading!

Log In Register

Types of Lunges

Before starting lunges be sure you feel comfortable with squats, then check your balance standing on 1 leg and holding it for 30 seconds on each side. Lunges are a great exercise as long......

Become a member or login to keep reading!

Log In Register
Progression of a push up

Progression of a push up

 Watch this video for ways to get stronger at push up’s and to try different variations for those who are looking to change up their routine. I start with a basic wall push......

Become a member or login to keep reading!

Log In Register

Slide Workouts for Fun

[vimeo 255330351 w=640 h=360] Floor Slides short routine only 4½ minutes. You can count reps of each exercise or set up an interval timer. Repeat the 7 exercises 2 to 3 times. 1. Sliding......

Become a member or login to keep reading!

Log In Register

Dumbbell Version of My Banded Floor Workout

 Dumbbell Variation of the Floor Band Workout Workout options if you have dumbbells only or if you like the banded workout and want to try loading and challenging your body differently. Changing equipment......

Become a member or login to keep reading!

Log In Register