[vimeo 254356519 w=640 h=360] Floor Work – Low impact with High Payoff (Intermediate to Advanced) This video is the progression from the seated Chair Instructional, Chair #1, and Chair #2 workouts. There are......
[vimeo 254355938 w=640 h=360] Chair Workout #2 – Body weight and Banded exercises with lots of Ab work! (Intermediate and above) This video starts with Motivational words and quotes so it’s great if......
[vimeo 254355447 w=640 h=360] Chair Workout #1 (Beginner to intermediate) – This is the faster follow along workout after watching video #1 the Instructional version for injured, wheelchair, or at your office desk......
[vimeo 254991673 w=640 h=480] Short term lower body injury, in a wheelchair, need to stay off your feet, or stuck in your chair on a conference call at work…. What you will need:......
