Category: Discover

How do you know if something is working for you, if it’s actually helping? Assess Don’t guess The Purpose of moment by moment assessments is to individualize your program and exercise choices.  You don’t......

Eye Convergence with a Brock String Does one side of your body respond better than the other? Do you have a dominate eye? Watch the video to find out how to use a brock......

Did you know your eye position can make certain muscles fire and others shut off! The muscles that surround the eyes, called the extraocular muscles, are all innervated by small nerve endings. These small......

Pain Lives in the Brain – Threat Neuromatrix Have you ever wondered why sometimes you experience pain when there is no current injury or explanation and other times you are moving pain-free? The future......

Watch my foot mobility drills at the bottom after learning the value each of these movements offers! Our feet get covered with all styles of socks and shoes; sometimes for fashion and sometimes with......