This first video gives a lot of explanation of each warm-up exercise and why we do them, great place to start. Light Warm up for Sensory Why doing a sensory warm up can help......
Keep your feet wider for a wider base to make the exercises easier or closer together for harder. Typically the angle of your feet being closer to the anchor of the TRX......
Before starting lunges be sure you feel comfortable with squats, then check your balance standing on 1 leg and holding it for 30 seconds on each side. Lunges are a great exercise as long......
Watch this video for ways to get stronger at push up’s and to try different variations for those who are looking to change up their routine. I start with a basic wall push......
[vimeo 255330351 w=640 h=360] Floor Slides short routine only 4½ minutes. You can count reps of each exercise or set up an interval timer. Repeat the 7 exercises 2 to 3 times. 1. Sliding......
[vimeo 254357191 w=640 h=360] Body-weight and Swiss ball workout – (beginner to advanced options) Created for someone with a lower body injury but great exercise ideas for anyone. If you have a boot......
Dumbbell Variation of the Floor Band Workout Workout options if you have dumbbells only or if you like the banded workout and want to try loading and challenging your body differently. Changing equipment......
