Category: Wellness

Supplementing with Vitamins D3, Magnesium, and K2 All the metabolic processes in the body depend on vitamins and minerals, which act as necessary co-factors.   Despite the name, vitamin D is considered by some......

My opinion on Infrared Saunas I started using the infrared sauna regularly over 2 years ago after an injury. I was in the peak of my training for Big Sur Marathon and all a......

There is no reason you can’t get a foot massage everyday for Cheap! There are 3 tendons in the back of the thigh that connect the hamstring muscles to the ischial tuberosity (the sit......