My Greatest Self

You live with yourself every moment of every day

Author: Rendy

Wellness

Vitamin D and Magnesium Importance

Supplementing with Vitamins D3, Magnesium, and K2 All the metabolic processes in the body depend on vitamins and minerals, which act as necessary co-factors.   Despite the name, vitamin D is considered by some......

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Move

Different Warm-up options

This first video gives a lot of explanation of each warm-up exercise and why we do them, great place to start. Light Warm up for Sensory Why doing a sensory warm up can help......

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Wellness

Tennis Ball Massage Techniques

There is no reason you can’t get a foot massage everyday for Cheap! There are 3 tendons in the back of the thigh that connect the hamstring muscles to the ischial tuberosity (the sit......

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Move

TRX Exercises Part 1

   Keep your feet wider for a wider base to make the exercises easier or closer together for harder. Typically the angle of your feet being closer to the anchor of the TRX......

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