[vimeo 254356519 w=640 h=360] Floor Work – Low impact with High Payoff (Intermediate to Advanced) This video is the progression from the seated Chair Instructional, Chair #1, and Chair #2 workouts. There are......
[vimeo 254355938 w=640 h=360] Chair Workout #2 – Body weight and Banded exercises with lots of Ab work! (Intermediate and above) This video starts with Motivational words and quotes so it’s great if......
[vimeo 254355447 w=640 h=360] Chair Workout #1 (Beginner to intermediate) – This is the faster follow along workout after watching video #1 the Instructional version for injured, wheelchair, or at your office desk......
[vimeo 254991673 w=640 h=480] Short term lower body injury, in a wheelchair, need to stay off your feet, or stuck in your chair on a conference call at work…. What you will need:......
Paleo Molten Lava Cake- Prep 10 Bake 10 to 12 4oz Dark Chocolate 70% or higher (I use Guittard Extra Dark Chocolate chips) 3Tbsp Coconut oil 2 Eggs 2 Tbsp Honey ½ tsp Vanilla......
Healthy Nachos – Prep 15min. – Cook 10min. Organic ground beef Beanitos chips – pinto or black bean or a mixture of each bag ½ Head of Lettuce chopped Cilantro ½ a bunch chopped......
Avocado Chicken Salad – Prep 10min. – Cook 20 to 30min. – Cool Down 15min. Organic chicken breast to shred ½ Onion ½ to 1 Lime 3 Large Avocados 2 to 3 Garlic cloves......
Ground Turkey Coconut/Carrot Curry – Prep 15min. – Cook 35min. 16oz of Cashew Carrot Ginger soup (Pacific brand) 8oz (usually half the can) of coconut cream (not the milk but the full cream that......
Watch my foot mobility drills at the bottom after learning the value each of these movements offers! Our feet get covered with all styles of socks and shoes; sometimes for fashion and sometimes with......
